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Quadriceps stretch

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Quadriceps stretch An exercise to stretch the quadriceps muscle, the large muscle in the front of the thigh. To do this exercise, lie on your left side, on the floor. Your hips should be lined up so that the right one is directly above the left one. Rest your head on a pillow or your left hand. Bend your right knee, reach back with your right hand, and hold onto your right heel. If you can't reach your heel with your hand, loop a belt over your right foot. Pull slightly (with your hand or with the belt) until the front of your right thigh feels stretched. Hold the position for 10 to 30 seconds. Reverse position and repeat with other leg. Repeat 3 to 5 times on each side. If the back of your thigh cramps during this exercise, stretch your leg and try again, more slowly.
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The Temporomandibular Joint, or TMJ, is the point upon which the lower jaw hinges. Improper function of the TMJ can cause severe pain and discomfort with symptoms including tooth, ear and headaches along with[...]

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According to the American Dental Association, more than fifteen percent of American adults suffer from chronic facial pain. We have found that 50% of our patients exhibit some signs or symptoms of TMD. Some common[...]

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