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Medical Dictionary

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Quadriceps stretch

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Quadriceps stretch An exercise to stretch the quadriceps muscle, the large muscle in the front of the thigh. To do this exercise, lie on your left side, on the floor. Your hips should be lined up so that the right one is directly above the left one. Rest your head on a pillow or your left hand. Bend your right knee, reach back with your right hand, and hold onto your right heel. If you can't reach your heel with your hand, loop a belt over your right foot. Pull slightly (with your hand or with the belt) until the front of your right thigh feels stretched. Hold the position for 10 to 30 seconds. Reverse position and repeat with other leg. Repeat 3 to 5 times on each side. If the back of your thigh cramps during this exercise, stretch your leg and try again, more slowly.
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"Quadriceps stretch" shown in the following materials:
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The Temporomandibular Joint, or TMJ, is the point upon which the lower jaw hinges. Improper function of the TMJ can cause severe pain and discomfort with symptoms including tooth, ear and headaches along with[...]

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Many people suffer with an undiagnosed TMJ disorder. TMJ symptoms can vary greatly and can be very difficult to diagnose. They may include any or all of the following symptoms: Teeth grinding or clenching Sore[...]

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